Faith and Fitness


“Do you not know your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own” 1 Corinthians 6:19

Are you in shape? Spiritually? Yes? What about physically?

We must not defile the incredible bodies which God has given us by engaging in licentiousness lifestyles; nor desecrate our temples by abuse or neglect.

It is important to take proper physical care of our bodies, just as it is necessary to take proper spiritual care of them. Fitness, exercise and proper nutrition are all important components of taking proper care of our total beings!

With the right apps your mobile phone can become a personal trainer and fitness companion. Here are some of the best fitness apps available:

Cardio Trainer – This well rounded app is focused on running and other cardio activities. Tracks your run and counts your steps. Plus, it has integrated music playback! Works on Android.
Endomondo – Runners, track where you run (with GPS), how long you run, and your personal best times. It’s called a “fitness social network” because it allows you to network with other runners! Works with Android, BlackBerry, and iPhone.
GymGoal ABC – Offers 280 exercises. Animations show how to use gym equipment properly to avoid injuries. Works on iPhone and iPod touch.
GymTechnik – From it’s large library you can create your own exercise routine. Works with BlackBerry, iPhone and Android.
Lose It! – Let’s you create your own weight-loss goals, track calories, and record your meals and workouts. Works with iPhone and iPod touch.

What better time for families to get active and stay connected while building  strong spiritual foundations? 

For more information on fitness and apps see:

http://reviews.cnet.com/8301-19512_7-10304825-233.html
http://lifehacker.com/5607322/five-best-mobile-fitness-apps
http://www.faithandfitness.net/

Until next time, remember, you can do all things thru Christ Jesus!

God Bless,

Kenneth Lillard

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Filed under christian lifestyle, Faith Based Media, health and fitness, information

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