Category Archives: personal development

Fall Fitness

The fall and winter holidays are rapidly approaching. And for many of us that means less physical exercise and more comfort food – too much more! LOL

Now is an excellent time to begin a fall workout routine to get ahead of the fitness curve. BlackBerry has a great basic fitness app, iFitness, to help to motivate and keep you on track. It’s like having a personal trainer right on your mobile phone!  (BTW, the iFitness app is also available for iPhone users.)

iFitness provides:

  • Over 230 exercises using free weights and equipment
  • Logs which allow you to track your progress
  • 10 exercise routines from strength building to weight loss

“Know ye not that ye are the temple of God, and the Spirit of God dwelleth in you.” 1 Corinthians 3:16 One of the best ways we can honor that temple is to take proper care of it!

TTYL, got to get back to my exercises!

For articles related to health and fitness go to http://www.medicinenet.com/exercise_and_fitness/article.htm

Until next time, remember, you can do all things thru Christ Jesus!

Be Blessed!

Kenneth Lillard

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